Today, cervical osteochondrosis is a very common disease among people leading a sedentary lifestyle. The working-age population over the age of 30 belongs to the at-risk category.
It is possible to treat osteochondrosis of the cervical region in different ways. In this note, we will consider the features of the prevention and treatment of the disease at home, we will tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis at home with exercises
To get rid of cervical osteochondrosis, it is recommended to use an integrated approach. The combination of drugs, massage and exercises is shown even in cases where the treatment of the disease is carried out at home.
For the results to be really noticeable, you need to make lifestyle changes including dieting, reviewing your diet, leading a more mobile life and exercising daily.
Exercises performed at home for cervical osteochondrosis are simple. You will have to do gymnastics daily. A tangible result will be noticeable after 4-6 weeks after the start of classes.
A set of exercises that allow you to treat cervical osteochondrosis at home:
- Stand straight, align your neck and back, relax your muscles. Gently turn the head from left to right, fixing it at the extreme point. In the turned position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks you can increase the number of repetitions.
- Standing, lower your head back, then forward, and so on several times. Stretch the muscles of the neck, perform 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Quickly raise your shoulders trying to reach your earlobes with it. Hold your shoulders up for 15 seconds, then return to the starting position. Repeat 15 times.
- First twist in turn, then simultaneously with your hands in different directions. Repeat 15 times.
- Position - lying on your stomach, emphasizing the elbows and toes. Gently arch your back and tilt your head back. The exercise should be performed very slowly, without any pain, the load stops. Legs and arms should be straight, otherwise there will be no appropriate effect. Repeat 5 times and increase the number of exercises if possible.
- Lie on your back and tilt your head to touch your chin to your chest. Hold while tilting for 2-3 seconds, then return to starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
The rapid elimination of the inflammatory process and the elimination of pinched nerves and arteries allow massage performed at home for cervical osteochondrosis. Even in particularly advanced cases, this procedure can provide noticeable relief from the symptoms of the disease.
To treat cervical osteochondrosis at home with massage, you need to prepare:
- Durable special mat.
- A comfortable chair, if possible.
- Broom or bamboo sticks.
- Tape (it is useful for self-massage when rubbing the neck).
- Essential oils.
Before proceeding to active actions, it is necessary to familiarize yourself with the basic principles of performing massage at home with cervical osteochondrosis. It is important to respect the following rules:
- Do the massage gently, don't put too much pressure on the neck, back.
- You need to start moving from the tailbone, slowly moving along the spine to the neck.
- Professionals advise lubricating the hands and back with massage cream or oil so that the skin is softer.
- Massage your back and neck only with your fingers, gently, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use home massage. These massage products effectively improve blood circulation.
Masseurs sometimes use honey in the process of work. A small amount of honey mixture is applied to the warmed neck and shoulders. The honey massage continues until the hands become sticky and the honey turns white.
The neck may start to whine a bit. After the procedure, you need to wash it off with warm water and wrap it with a warm scarf. The next morning, after such a massage, a person feels cheerful and energetic.
How to cure cervical osteochondrosis yourself without consulting a doctor
To date, there are many ways to recover at home, but it is advisable to consult a doctor for advice in order to be sure of the correctness of your actions.
What needs to be done? As already mentioned, gymnastics and massage are quite effective. These procedures will reduce pain, relax the muscles of the back, neck and shoulders.
It is impossible not to mention the Kuznetsov applicator. Acupuncture is a very effective way to treat cervical osteochondrosis. Not every patient will go for acupuncture, but small spines are a great at-home alternative for him. The needle applicator will provide a person suffering from an unpleasant disease not only with relief, but it is quite capable of curing the patient. Start lying on needles for a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is in great demand among patients with cervical osteochondrosis. Without consulting a doctor, it is possible to prepare several useful infusions to take orally or externally.
Quite often, osteochondrosis is treated with horseradish. The leaf of the plant is flown around the neck and securely tied. It is advisable to carry out the procedure before going to bed.
In the fight against diseases of the neck, potato ointment is used. The vegetable is ground in a blender, mixed with a couple of tablespoons of honey and mustard. The finished ointment is applied daily to the neck.
A warm compress of alcohol or vodka perfectly treats cervical osteochondrosis. For half a liter of alcohol, you need 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. In the resulting mixture, the fabric is moistened and firmly fixed on the neck.
A patient with cervical osteochondrosis during treatment himself without consulting a doctor should bathe. Please note: swimming is only permitted after consultation with your doctor.
When is home treatment of cervical osteochondrosis contraindicated?
In order not to harm yourself when treating osteochondrosis of the cervical spine at home, it is necessary to take into account a number of contraindications to self-treatment. Without consulting a doctor for osteochondrosis of the neck, you can not do with:
- Pregnancy.
- lactation.
- Inflammatory processes in the body.
- high temperature.
- Serious ailments and sharp pains in the cervical region.
- The presence of hereditary diseases.
- Severe exhaustion of the body.
Now you know how to treat cervical osteochondrosis at home. I would like to remind you that self-treatment does not always bring the expected result. The best way not to make a mistake is to ask your doctor for advice on how to treat osteochondrosis of the neck at home.